关于如何缓解学习压力的英语作文
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How to Rece Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
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介绍你缓解压力的经验
1.保持积极乐观的心态
2.制定有效的学习计划
3.加强锻炼，听音乐，保证睡眠等
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字数是多少，还有您觉得有什么方法，写成中文的，偶帮你翻译带安排，一定让您满意↖(^ω^)↗
偶是英语专业滴，记得追问偶，嘻嘻，第一时间答复您。。。
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楼上的不错
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fengkuangdanao
