做一个菜用英语(任何菜都行)
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Slow Roasted BeefIngredients�0�4 cup olive oil2 lemons, juiced1 tbsp dried oregano1.2kg beef blade roastMethodServes: 6Preparation: 5 minsCooking: 2 hrs1. Preheat oven to 160°C or 140°C fan.2. Mix together oil, lemon juice and oregano in a large bowl. Season with salt and pepper to taste. Add beef andturn to coat. Place beef and marinade in an oven bag and use tie to seal tightly. Place in a baking pan and bake for2 hrs, until beef falls apart.3. Pour marinade juices from oven bag into a small saucepan. Simmer for 8-10 mins, until slightly reced.Drizzle sauce over roast and carve thickly. Serve with vegetable side dishes.慢烧牛肉成分 �0�4 杯橄榄油 2 个柠檬的汁1茶匙干牛至1.2 公斤牛肩膀肉烧法是： 供给: 6人准备工作:5 分钟烹饪： 2 小时 1。预热烘箱为 160 °C 或 140 °C （用风扇的话）。2.混合油、 柠檬汁、 牛至到一大碗里。盐和胡椒粉的分量按口味放。然后添加到牛肉的表层。把牛肉和(用酒、醋、香料等配合成的)腌泡汁放在一个烤炉袋中，并扎紧。放到一个烤盘中烤 2 小时，直到牛肉裂开为止。3.把烤好的腌泡汁倒入一小的长柄锅。沸腾 8-10 分钟，直到分量略有减少。把烤酱汁浇在牛肉上，切成厚片。加入蔬菜。
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Do some cooking
