“怎么化解忧伤”为题目写一篇英语短文求翻译
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发布时间：2022-04-22 18:33
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热心网友
时间：2023-09-28 21:17
10 Simple Ways To Overcome Depression and Sadness
We’ve all been upset. Sadness is a totally natural emotional response to certain environmental stimuli. Most of us have support, or systems in place to overcome sadness, reach balance, and go on to be happy as quickly as possible.
Set Goals
Something special happens the moment the paper meets the pen and we write down our goals. Our brain chemistry changes, neurons fire, hormones are deployed, and we start thinking about how we can achieve those goals.
* Sleep
Getting the right amount of sleep is healthy for our body and mind. Some argue that sleep deprivation treats depression, but I don’t buy it. I think it’s a cheap distraction that catches up to you within days. Get enough rest.
* Exercise
If you’re physically capable, try one hour of cardio (or as much as you can). If you’re tee-shirt is soaking wet, you’re standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy, I dare you.
* Forgiveness
Many times we’re making ourselves sad for no good reason at all. People have been known to keep grudges for lifetimes (most religions and nationalities keep them for generations). When you forgive, you remove this weight off your shoulders and put yourself in a position to be happier.
* Gratitude
Many times when we complain we can cause ourselves to be sad. Complaining is just a factor of not taking into account what we’re grateful for. Sit down and make a list of 100 things you’re grateful for right now (and I dare you not to feel better).
* Sunlight
Certain people have a disorder, in which, e to a lack of sunlight, they experience seasonal sadness. I’m somewhat affected by this in the winter when the days are shorter. That’s why it pays to grab your iPod (or your friend) and go for 30 minute walks each day and embrace the sunlight.
* Hydration
This has always been my downfall; I don’t drink enough and chances are you don’t either. Some days I drink only 1 cup of water, and I feel horrible. When I remember, and drink 2-3 liters, I’m happy as a kitten on cat-nip, and proctive as a bat out of hell.
* Friendships
Your life force, support system, and everything that matters. It’s not hard to make friends if you put the time in. Everyone wants to be heard, appreciated, and loved. Start off by listening, appreciating and loving, and it will come back your way.
* Reading
Take a temporary leave from reality and bury yourself in one of your favorite books. A lot of wise people have been through what you’re going through and they made it through to the other side to tell about it.
* Journal
This could be an escape but it doesn’t have to be. You can write about fiction, and transport yourself to another world, or you can write about what’s going on, and let your thoughts carry you through to a solution. Many great books were written by people who were, at least at the time, going through a period of pain and suffering.
热心网友
时间：2023-09-28 21:17
1,多运动适当运动和喜欢的孩子和做保洁这样的劳动,以减缓5 - 羟色胺...衰减,提高活力的氨即使干一个最热爱的工作,之后会感到情绪飙升
2和..笑了面部肌肉和大脑有神经逆向接触也就是说,一个人在时间的笑容,他的面部肌肉收紧的心情会有所改善,因为强具有良好的心情或笑的时候,也能促进
笑声5 - 血清素氨的分泌.微笑在大脑的严重性将改善血液会增加,自然.因此,只要有一个人假装的快乐的气息,他也会觉得高兴.
3,舒展双肩.在我们的心中恼火,一般都是垂下双肩,弯腰移动,不情愿dolling步骤不妨碍血液循环,压迫神经末梢的自由和控制5的正确姿势 - ..氨羟色胺分泌如果一个人挺胸,舒展肩膀行走的脚步,充满活力,他的心情应该轻松了很多.
4,多吃“快乐食品”.有些食物能帮助身体荷尔蒙分泌更多的快乐.其中,此外,应该是无可争议的巧克力香蕉,梨和葡萄干也有促进分泌.芹菜或喝一杯桃汁,也有助于振作起来.
